| BPM | CD1 | Step Workout |
| | | |
| 125 | 1 | Sugar, sugar - The Archies |
| 125 | 2 | Stop in the name of love - Diana Ross & The Supremes |
| 126 | 3 | Na,na,na, hey kiss him goodbye - Steam |
| 126 | 4 | Soul man - Sam & Dave |
| 127 | 5 | Everlasting love - The Love Affair |
| 127 | 6 | I can't help myself - Four Tops |
| 127 | 7 | Knock on wood - Eddie Flyod |
| 128 | 8 | You keep me hangin on - Diana Ross & The Supremes |
| 128 | 9 | Return to sender - Elvis Presley |
| 128 | 10 | Nowhere to run - Martha Reeves |
| 128 | 11 | Where did our love go? - Diana Ross & The Supremes |
| 129 | 12 | Back on my feet again - The Foundations |
| 130 | 13 | Can't take my eyes of you - Franki Valli |
| 130 | 14 | Super girl - Graham Bonney |
| 130 | 15 | Black is black - Los Bravos |
| 132 | 16 | Baby come back - The Equals |
| | | |
| | | Cooldown |
| | | |
| | 17 | Stand by me - Ben E. King |
| | 18 | Silence is golden - The Tremeloes |
| | | |
| | | Stretch |
| | | |
| | 19 | Can't help falling in love - Elvis Presley |
| | 20 | Let it be me - The Everly Brothers |
| | | |
| BPM | CD2 | Aerobic Workout |
| | | |
| 135 | 1 | No milk today - Herman's Hermits |
| 136 | 2 | Sugar baby love - The Rubbettes |
| 137 | 3 | I'm into something - Herman's Hermits |
| 137 | 4 | Keep on running - The Spencer Davis Group |
| 138 | 5 | Poetry in motion - Johnny Tillotson |
| 139 | 6 | How do you do? - Gerry & the Pacemakers |
| 140 | 7 | Wonderful world - Herman's Hermits |
| 141 | 8 | I got you, I feel good - James Brown |
| 142 | 9 | My girl Josephine - Fats Domino |
| 143 | 10 | Twist & Shout - Brian Poole |
| 144 | 11 | Barbara Ann - Beach Boys |
| 145 | 12 | Keep on dancing - Gentrys |
| 146 | 13 | The Twist - Chubby Checker |
| 148 | 14 | Runaround Sue - Dion |
| 150 | 15 | Surfin U.S.A. - Beach Boys |
| 152 | 16 | My world is empty without you - Diana Ross & The Supremes |
| | | |
| | | Cooldown |
| | | |
| | 17 | Ain't no moutain high enough - Marvin Gaye & Tammi Terrell |
| | 18 | Son of a preacher man - Dusty Springfield |
| | | |
| | | Stretch |
| | | |
| | 19 | You've lost that lovin feelin' - The Righteous Brothers |
| | 20 | Moon river - Henry Mancini |
| | | |
