Ageing with Attitude Course

DATE - Sunday 1st July 2012

VENUE - Noble Park Aquatic Centre, 9 Memorial Drive, Noble Park

TIME - Part  A 8.30am - 12.30pm 

   Part B   1.30 - 5.30pm

Any discounts will be applied once booking reaches our office.

4 CEC's each part - total 8 CEC'S with Fitness Australia

Part A and  Part B

4 cec’s per Section accredited with Fitness Australia

COST  EARLY BIRD BOOK AND PAY BY 1ST JUNE
PART 1 THE ESSENTIALS                                $130

PART 2 FOUNDATIONS, FUN & FITNESS          $130

                                               BOTH            $220

NORMAL cost -  $150 per session or $260 for day

The Music & Motion Studio has designed a course for everyone who teaches, has taught or wishes to teach the rewarding area of older adults.

Older adults can be anyone over 50 – they can be fit and active, frail and in a chair, or anywhere in the middle of those two.

This course has been designed to educate instructors on this area of group exercise and personal training, based on sound scientific research involving exercises for increasing muscle strength, improving and maintaining bone density, improving cardiovascular health and encouraging increased balance, coordination and mobility. Strength training can help reduce signs and symptoms of many chronic diseases.

Our aim is to give you a solid educational foundation in the area of older adults, as well as plenty of take home choreography.

The course has been divided into two parts.   Part A is the foundation therefore all the fundamental knowledge required when working with this special population.  It also includes cardio exercises such as warm ups, fun routines and games.

Part B continues on from part A and the emphasis in this session is Strength training, Balance and Flexibility.  We offer you a foundation training in Resistance based exercises using bars and dumbbells, as well as the use of the Fitball.   Again some cardio options will be offered in the form of games and partner work.

The course is based on the Triple F principle – Functionality, Fun and Fitness…. All essential ingredients of a training program whether group based or one on one.    Includes comprehensive manual with exercise guide, CEC’s and lots of take away ideas.

CANCELLATION

Full refund when the organiser cancels the workshop

No refund within 10 days of the workshop

Cancellations 10 days or  more before a workshop will receive a credit note, no refund.