Disc 1/Side A
Track	Name	Comment	BPM/Time
1	Ambient Soul (mp3)	Warm-Up	126
2	Chamber of Dreams (mp3)	Workout	126
3	Sea, Sand & Sun (mp3)	Workout	126
4	Spirit 3 (mp3)	Workout	126
5	Canyon Journey (mp3)	Workout	126
6	Rainforest (mp3)	Workout	126
7	Celtic Revival (mp3)	Workout	126
8	Passage to Blue (mp3)	Workout	126
9	Cruising (mp3)	Workout	126
10	Inner Silence (mp3)	15 minute Relaxation	Slow