| BPM | CD1 | Aerobic Workout |
| | | |
| 132 | 1 | Don't Leave Me This Way - Communards |
| 132 | 2 | It's A Sin (Disco Mix) - Pet Shop Boys |
| 133 | 3 | Locomotion - Kylie Minogue |
| 134 | 4 | Boogie Wonderland - Earth, Wind & Fire with The Emotions |
| 135 | 5 | Easy Lover - Phil Collins & Philip Bailey |
| 136 | 6 | Teardrops - Womack & Womack |
| 137 | 7 | I Think We're Alone Now (Dance Mix) - Tiffany |
| 138 | 8 | Dancing On The Ceiling - Lionel Richie |
| 139 | 9 | Superfreak - Ricky James |
| 140 | 10 | Tainted Love - Soft Cell |
| 141 | 11 | Love Really Hurts Without You - Billy Ocean |
| 142 | 12 | Edge Of Heaven - Wham |
| 143 | 13 | Enola Gay - OMD |
| 144 | 14 | Kids In America (D-Bop's Bright Lights Mix) - Kim Wilde |
| 146 | 15 | When The Rain Begins To Fall - Pia Zadora & Jermaine Jackson |
| 148 | 16 | Maniac - Michael Sembello |
| 150 | 17 | Two Hearts - Phil Collins |
| | | |
| | | Finals |
| | | |
| 140 | 18 | So Many Men, So Little Time - Miquel Brown |
| | | Intro 3x32c - Choreo 3x32c - -Break 2x32c - Choreo 3x32c |
| 150 | 19 | Maniac - Michael Sembello |
| | | Intro 2x32c - Choreo 3x32c - Break 2x32c - Choreo 3x32c |
| | | |
| | | Cooldown |
| | | |
| 107 | 20 | Tarzan Boy - Baltimora |
| | | |
| | | Stretch |
| | | |
| | 21 | Especially For You - Kylie Minogue & Jason Donovan |
| | | |
| BPM | CD2 | Step Workout |
| | | |
| 128 | 1 | Ride On Time (Massive Mix) - Black Box |
| 128 | 2 | Holiday (Remix) - Madonna |
| 129 | 3 | We Don't Have To Take Our Clothes Off - Jermaine Stewart |
| 129 | 4 | Always On My Mind (Dance Mix) - Pet Shop Boys |
| 130 | 5 | Sun Always Shines On TV (Dance Mix) - A-Ha |
| 130 | 6 | Just Can't Get Enough - Depeche Mode |
| 130 | 7 | Pump Up The Jam - Technotronic |
| 131 | 8 | Don't Go (Todd Terry Mix) - Yazoo |
| 131 | 9 | Venus - Bananarama |
| 131 | 10 | So Many Men, So Little Time - Miquel Brown |
| 132 | 11 | Owner Of A Lonely Heart - Yes vs Max Graham |
| 132 | 12 | I Wanna Dance With Somebody - Whitney Houston |
| 132 | 13 | Send Me An Angel ('89 Remix) - Real Life |
| 133 | 14 | Blue Monday '88 - New Order |
| 133 | 15 | Another One Bites The Dust - Queen vs Miami Project |
| 134 | 16 | Vogue (Dance Remix) - Madonna |
| | | |
| | | Finals |
| | | |
| 134 | 17 | The Edge Of Heaven - Wham |
| | | Intro 1x32c - Choreo 6x32c - Break 1x32c - Choreo 6x32c |
| 134 | 18 | Flashdance - Irene Cara |
| | | Intro 7x32c - Choreo 6x32c - Break 3x32c - Choreo 6x32c |
| | | |
| | | Cooldown |
| | | |
| 112 | 19 | Forget Me Nots - Patricia Rushen |
| | | |
| | | Stretch |
| | | |
| | 20 | Careless Whisper - George Michael |
| | | |
| BPM | CD3 | Toning Workout |
| | | |
| 112 | 1 | Upside Down - Diana Ross |
| 112 | 2 | Last Night A DJ Saved My Life - Indeep |
| 113 | 3 | Money's Too Tight To Mention - Simply Red |
| 113 | 4 | Lessons In Love - Level 42 |
| 114 | 5 | I Don't Wanna Be A Hero - Johnny Hates Jazz |
| 114 | 6 | Eye Of The Tiger - Survivor |
| 114 | 7 | Carribean Queen - Billy Ocean |
| 115-120 | 8 | Megamix - Rick Astley |
| 120 | 9 | I Should Be So Lucky - Kylie Minogue |
| 120 | 10 | Rhythm Of The Night - Debarge |
| 120 | 11 | You Came - Kim Wilde |
| 120 | 12 | Billie Jean - Michael Jackson |
| 120 | 13 | Fresh - Kool & The Gang |
| 121 | 14 | Let's Groove - Earth, Wind & Fire |
| 122 | 15 | The Power Of Love - Huey Lewis &The News |
| 122 | 16 | Axel F. - Harold Faltermeyer |
| 122 | 17 | How Will I Know? - Whitney Houston |
| 122 | 18 | High Energy - Evelyn Thomas |
| 122 | 19 | Urgent - Foreigner |
| 126 | 20 | Give It Up - KC & The Sunshine Band |
| | | |
| | | Cooldown |
| | | |
| 112 | 21 | Just An Illusion - Imagination |
| | | |
| | | Stretch |
| | | |
| | 22 | True - Spandau Ballett |
