| BPM | CD1 | Toning Workout |
| | | |
| 112 | 1 | Last christmas - Wham |
| 112 | 2 | Navidad - Loona |
| 114 | 3 | Mistletoe Jam - Luther Vandross |
| 115 | 4 | Merry christmas, happy holidays - N-Sync |
| 117 | 5 | Do they know it's christmas time - Band Aid |
| 119 | 6 | Christmas wrapping - Spice Girls |
| 120 | 7 | Christmas ain't christmas - Bobby Womack |
| 120 | 8 | It's gonna be a lonely christmas - Dana |
| 120 | 9 | There must be an angel - No Angels |
| 120 | 10 | Jingle bell rock - Randy Travis |
| 120 | 11 | Hey Santa! - Carnie & Wendy Wilson |
| 120 | 12 | Feliz navidad - Boney M |
| 120 | 13 | Joy to the world - Mariah Carey |
| 122 | 14 | Christmas at sea - Goombay Dance Band |
| 122 | 15 | White christmas (Dance Mix) - Bing Crosby |
| | | |
| | | Cooldown |
| | | |
| 73 | 16 | Let it snow! - Michael Buble |
| | | |
| | | Stretch |
| | | |
| | 17 | Somewhere in my memory - Bette Midler |
| | 18 | Christmas time - Backstreet Boys |
| | 19 | Happy new year - Abba |
| | | |
| BPM | CD2 | Step Workout |
| | | |
| 128 | 1 | Mary's boy child - Boney M |
| 128 | 2 | It may be winter outside - Love Unlimited Orchestra |
| 129 | 3 | Christmas baby please come home - Cher |
| 129 | 4 | Under the christmas tree - Albert Hammond |
| 129 | 5 | All alone on christmas - Darlene Jackson |
| 129 | 6 | Hark the herald angel sing - Jessica Simpson |
| 130 | 7 | Feliz navidad (Dance Mix) - Jose Feliciano |
| 130 | 8 | Do they know it's christmas time? (Dance Mix) - Band Aid |
| 130 | 9 | Jingle bells (Dance Mix) - En Vogue |
| 130 | 10 | Joy to the world (Dance Mix) - Mariah Carey |
| 130 | 11 | Christmas song (Dance Mix) - Christina Aguilera |
| 130 | 12 | Last christmas (Dance Mix) - Wham |
| 131 | 13 | Santa on the rooftop - Rosie Donell ft. Trisha Yearwood |
| 132 | 14 | I listen to the bells - Luther Vandross |
| 132 | 15 | Little saint Nick - Beach Boys |
| | | |
| | | Finals |
| | | |
| 134 | 16 | Joy to the world - Mariah Carey |
| | | Intro 1x 32c + 4c - Choreo 6x 32c - Intermezzo 1x 32c - Choreo 6x 32c |
| 132 | 17 | Last christmas(Dance Mix) - Wham |
| | | Intro 2x 32c - Choreo 6x 32c - Intermezzo 1x 32c - Choreo 6x 32c |
| | | |
| | | Cooldown |
| | | |
| 88 | 18 | Wonderful dream - Melanie Thornton |
| | | |
| | | Stretch |
| | | |
| | 19 | Grown up christmas list - Michael Buble |
| | | |
| BPM | CD3 | Aerobic Workout |
| | | |
| 136 | 1 | Merry christmas everybody - Steps |
| 138 | 2 | Dear Santa - The Weather Girls |
| 140 | 3 | I wish it could be christmas everyday - The Wizards |
| 142 | 4 | Santa claus is coming to town - Mariah Carey |
| 144 | 5 | Christmas - U2 |
| 145 | 6 | Feliz navidad (Original) - Jose Feliciano |
| 146 | 7 | Rockin around the christmas tree - Mel & Kim |
| 147 | 8 | My wish - Britney Spears |
| 148 | 9 | Let it snow, let it snow - Simpson |
| 148 | 10 | I saw mommy kissing Santa Claus - John Cougar Mellencamp |
| 149 | 11 | All I want for christmas - Mariah Carey |
| 151 | 12 | That's what christmas means to me - En Vogue |
| 153 | 13 | White christmas - Darts |
| 154 | 14 | I met an angel - Celine Dion |
| 154 | 15 | Run, run Rudolph - Sheryl Crow |
| 155 | 16 | Another rockn roll christmas - Gary Glitter |
| | | |
| | | Finals |
| | | |
| 148 | 17 | My wish - Britney Spears |
| | | Intro 2x 32c - Choreo 6x 32c - Intermezzo 1x 32c - Choreo 3x 32c |
| 150 | 18 | All I want for christmas - Mariah Carey |
| | | Intro 1x 32c - Choreo 6x 32c - Intermezzo 2x 32c - Choreo 3x 32c |
| | | |
| | | Cooldown |
| | | |
| 91 | 19 | Driving home for christmas - Chris Rea |
| | | |
| | | Stretch |
| | | |
| | 20 | The perfect year - Dina Caroll |
