| BPM | | CD1 - Workout 1 |
| | | |
| 120 | 1 | Young girl - Gary Puckett & The Union Gap |
| 120 | 2 | Think - Aretha Franklin |
| 120 | 3 | Summer in the city - The Lovin Spoonful |
| 121 | 4 | Respect - Aretha Franklin |
| 121 | 5 | Twist & Shout - The Isley Brothers |
| 121 | 6 | Soul man - Sam & Dave |
| 122 | 7 | Hang on sloopy - The McCoys |
| 122 | 8 | A lovers concerto - The Toys |
| 122 | 9 | Yesterday man - Chris Andrews |
| 123 | 10 | Pretty woman - Roy Orbison |
| 123 | 11 | With a girl like you - The Troggs |
| 123 | 12 | Please Mr. Postman - The Marvelettes |
| 123 | 13 | Turn!Turn!Turn! - The Byrds |
| 124 | 14 | Rescue me - Fontella Bass |
| 124 | 15 | The Wanderer - Dion |
| 124 | 16 | Guy is a guy - Doris Day |
| 124 | 17 | Another Saturday night - Sam Cooke |
| 125 | 18 | My baby just cares for me - Nina Simone |
| 125 | 19 | California dreamin - The Mamas & The Papas |
| 125 | 20 | Everlasting love - The Love Affair |
| | | |
| | | Cooldowns |
| | | |
| | 21 | Stay - Maurice Williams & The Zodiacs |
| | 22 | Magic moments - Perry Como |
| | | |
| | | Stretch |
| | | |
| | 23 | Earth Angel - The Penguins |
| | | |
| BPM | | CD2 - Workout 2 |
| | | |
| 125 | 1 | Fever - Little Willie John |
| 125 | 2 | With this ring - The Platters |
| 126 | 3 | 1, 2, 3 - Len Barry |
| 126 | 4 | The Locomotion - Little Eva |
| 127 | 5 | My guy - Mary Wells |
| 127 | 6 | Sh-Boom - The Crew Cuts |
| 128 | 7 | Stairway to heaven - Neil Sedaka |
| 128 | 8 | Windy - The Association |
| 129 | 9 | Is this the way to Amarillo - Tony Christie |
| 129 | 10 | Kissing in the back row of the movie - The Drifters |
| 130 | 11 | Sweets for my sweet - The Searchers |
| 130 | 12 | I will follow him - Little Peggy March |
| 131 | 13 | Out of time - Chris Farlowe |
| 131 | 14 | Venus - Shocking Blue |
| 132 | 15 | Do wah Diddy diddy - Manfred Mann |
| 132 | 16 | I can't help myself - The Four Tops |
| 132 | 17 | It's my party - Lesley Gore |
| 133 | 18 | You can get it if you really want - Desmond Dekker |
| 133 | 19 | Hey baby - Bruce Channel |
| 133 | 20 | Needles and Pins - The Searchers |
| | | |
| | | Cooldowns |
| | | |
| | 21 | He's got the whole world - Laurie London |
| | 22 | Move over Darling - Doris Day |
| | | |
| | | Stretch |
| | | |
| | 23 | Cold, cold heart - Tony Bennett |
| | | |
| BPM | | CD3 - Workout 3 |
| | | |
| 135 | 1 | That'll be the day - Buddy Holly & The Crickets |
| 136 | 2 | Personality - Lloyd Price |
| 137 | 3 | Build me up buttercup - The Foundations |
| 138 | 4 | Uptight - Stevie Wonder |
| 140 | 5 | Be young, be foolish, be happy - The Tams |
| 141 | 6 | Saturday night at the movies - The Drifters |
| 142 | 7 | Lollipop - The Chordettes |
| 143 | 8 | Brown eyed girl - Van Morrison |
| 145 | 9 | Da doo ron ron - The Crystals |
| 146 | 10 | Do you love me - The Contours |
| 147 | 11 | Under the moon of love - Showaddywaddy |
| 148 | 12 | The Twist - Chubby Checker |
| 150 | 13 | Twistin the night away - Sam Cooke |
| 151 | 14 | Birthday party - The Pixies Three |
| 152 | 15 | Party Doll - Buddy Knox |
| 153 | 16 | Why do fools fall in love - Frankie Lymon & The Teenagers |
| 154 | 17 | Rock-a-billy - Guy Mitchell |
| 155 | 18 | I'm a believer - The Monkees |
| 155 | 19 | Sweet soul music - Sam & Dave |
| 155 | 20 | C'mon everybody - Eddie Cochran |
| | | |
| | | Cooldowns |
| | | |
| | 21 | For what it's worth - Buffalo Springfield |
| | 22 | Breaking up is hard to do - Neil Sedaka |
| | | |
| | | Stretch |
| | | |
| | 23 | Mona Lisa - Nat King Cole |
| | | |
