Especially composed for the new Dance of the Dragon exercise concept this unique recording awakens the senses, cultivates the inner smile and promotes reflection and contemplation

1.Awaken the senses 5min 40

2.Awaken the dragon 9min 59

3.Dance of the dragon 9min 23

4.Inner Smile 10min 12

5. Calling the mind back 7min 10

6. The Chi of Life 5min 52

7. Spirit of the dragon 5min 56

8. Reflect 10min 33

9. Reflect (guided meditation) 10min 31