DISC 1	low to hi impact LISTEN TO DISC 1 HERE
1	The Young Divas	This Time I Know It?s For Real	138	5:06
2	S Club	Alive	141	5:40
3	Heather Small	Proud (Josh Harris-
		Pride 2006 Remix)	141	5:47
4	Sugababes	Round Round	148	5:50
5	Alphaville	Forever Young
		(Bamel Album Mix)	150	2:59
6	Pet Shop Boys	The Resurrectionist	152	4:25
7	Sophie Ellis-Bextor	Music Gets The Best Of Me	154	4:59
8	Pink	Who Knew	155	5:22
9	The Black Eyed Peas	Pump It	156	5:46
DISC 2	suitable for fitball, abdominal and weight class LISTEN TO DISC 2 HERE
1	Nelly Furtado feat. Timbaland	Promiscuous	120	5:52
2	Ashlee Simpon	LOVE	120	4:00
3	Robbie Williams	Sin Sin Sin	120	5:52
4	Gnarls Barkley	Crazy	120	5:04
5	Christina Milan feat Young Jeezy	Say I	120	5:51
6	The Pussycat Dolls feat William	Beep	120	6:07
7	Pet Shop Boys	I?m With Stupid	120	4:15
8	The Pussycat Dolls	Buttons	120	6:24
9	Mariah Carey feat Jermaine Dupri	Get Your Number	120	5:06