Disc 1/Side A
Track	Name	Comment	BPM/Time
1	Outside (mp3)	Warm-Up	5:00
2	Ray of Light (mp3)	Breakaways	5:00
3	Low Down Good Girl (mp3)	Play Tag	6:20
4	Uninvited (mp3)	Surges on Climb	4:50
5	Power of Goodbye (mp3)	Hill Repeats	4:30
6	Cosmic Girl (mp3)	Tempo Riding	4:00
7	Believe In You (mp3)	Spin-Ups	5:40
8	Strong Enough (mp3)	Race Loops	4:15
9	Never Ever (mp3)	Cool Down	6:00
Disc 2/Side B
Track	Name	Comment	BPM/Time
1	Snack Time (mp3)	Warm-Up	5:05
2	If You Believe (mp3)	Spin-Ups	5:15
3	Find Your Way (mp3)	Pace Lines	6:00
4	Go Deep (mp3)	Accelerations	5:05
5	As If (mp3)	Race Loops	5:40
6	Angel (mp3)	Surges on Climb	4:40
7	Fable (mp3)	Breakaways	6:10
8	Shannon's Song (mp3)	Tempo Riding	5:00
9	The Air That I Breathe (mp3)	Cool Down	5:00