Disc 1/Side A
Track	Name	Comment	BPM/Time
1	Heaven (mp3)	Warm-Up	124/ 8:16
2	Offshore (mp3)	Spin-Ups/Set Intervals	128/ 7:42
3	Stomp (mp3)	Rolling Hills	125/ 6:42
4	I Like It (mp3)	Lift Options	131/ 6:56
5	Flaming June (mp3)	Standing Strength Training/Figure Eights	136/ 6:41
6	Princess Of Light (mp3)	Sprint Work	131/ 6:25
7	From Where I Am (mp3)	Cool Down	Slow/3:43
Disc 2/Side B
Track	Name	Comment	BPM/Time
1	Where Love Lives (mp3)	Warm-Up	124/ 7:31
2	Footprint (mp3)	Spin-Ups/Set Intervals	130/ 7:12
3	Movin' On (mp3)	Up Rolling Hills	128/ 6:22
4	Mandolay (mp3)	Lift Options	136/ 6:59
5	Disco Bug (mp3)	Standing Strength Training/Figure Eights	139/ 6:43
6	Red Zone (mp3)	Sprint Work	136/ 6:30
7	Maggie's Song (mp3)	Cool Down	Slow/ 4:35