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ENERGISE AND TONE (running time approx. 50 minutes)
Preview the video here.
Lose weight, tone up and
invigorate your body with the synergy of aromatherapy and movement of
Energise & Tone.
If you suffer from lethargy, poor
circulation, headaches, back pain and muscular stiffness, your energy
meridians might be blocked. The simple flowing, energetic and repetitive
movements of Energise & Tone, when practised with a ChiBall™,
endeavour to unblock these vital energy pathways.
An excellent
cardiovascular exercise, Energise & Tone will also increase your
metabolism – assisting weight loss, improving your bone density, and
releasing tension and stiffness in the neck, shoulders, back and legs.
Through
regular practice, you will be rewarded with a body that is balanced and
toned, and a mind that is calm and relaxed.
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