| BPM | CD1 | Workout 1 |
| | | |
| 101 | 1 | Summerlove - Justin Timberlake |
| 101 | 2 | Trouble - Jay-Z |
| 102 | 3 | Whatever you like - Nicole Scherzinger feat. TI |
| 102 | 4 | Raw - Monica feat. Swizz Beatz |
| 103 | 5 | Mr. Me Too - Clipse feat. Pharrel |
| 103 | 6 | Flex - T.O.K. |
| 104 | 7 | Gonna love you - Wayne Wonder |
| 104 | 8 | Don't be shy - Belly feat. Nina Sky |
| 105 | 9 | A good kiss - Hadise |
| 106 | 10 | Guess what - Keyshia Cole feat. Jadakiss |
| 107 | 11 | Tambourine - Eve feat. Swizz Beatz |
| 108 | 12 | Crazy - Lumidee feat. Pitbull |
| 108 | 13 | Bojangles - Pitbull |
| | | |
| | | Final 1 (3 performance tracks mixed) |
| | | |
| 116 | 14 | Girls gone wild - Ludacris |
| 116 | 15 | Could be anything - Lumidee |
| 116 | 16 | Boardmeeting - Timbaland feat. Mangoo |
| | | |
| | | Final 2 |
| | | |
| | | 1x 32 counts - Intro / 6x 32 counts Choreo |
| 116 | 17 | The way I are - Timbaland ft. Keri Hilson |
| | | |
| | | Cooldown |
| | | |
| 82 | 18 | That's that - Snoop Dog feat. R. Kelly |
| | | |
| BPM | CD2 | Workout 2 |
| | | |
| 101 | 1 | Like this (Remix) - Kelly Rowland feat. Eve |
| 101 | 2 | Wall to wall - Chris Brown |
| 102 | 3 | Can't leave 'em alone - Ciara feat. 50 Cent |
| 102 | 4 | How do I breath - Mario feat. Rhymefest |
| 103 | 5 | Make me better - Fabolous feat. Ne-Yo |
| 103 | 6 | Moving on - Taio Cruz |
| 104 | 7 | Show me - Dalia feat. Jadakiss |
| 104 | 8 | Stronger - Kanye West |
| 105 | 9 | Do it well - Jennifer Lopez feat. Ludacris |
| 106 | 10 | Show me what you got - Jay-Z |
| 107 | 11 | Fire - 50 Cent feat. Young Buck & Nicole Scherzinger |
| 108 | 12 | I'm in love with you - Cassie |
| | | |
| | | Final 1 |
| | | |
| | | 1x 32 counts - Intro / 6x 32 counts Choreo |
| 114 | 13 | Set it off - Fatman Scoop ft. Ying Yang Twins |
| | | |
| | | Final 2 (4 performance tracks mixed) |
| | | |
| 121 | 14 | Last night (Remix) - P. Diddy feat Keyshia Cole |
| 122 | 15 | My love (Remix) - Justin Timberlake |
| 123 | 16 | Poppin' - Chris Brown feat. O'so Krispie |
| 123 | 17 | I got it from my mama - Will-I-Am |
| | | |
| | | Cooldown |
| | | |
| | 18 | Live in the sky - T.I. feat. Jamie Foxx |
| | | |
