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The exercise program in the Heartmoves DVD has been designed for people of all ages and levels, including people who are managing a health condition such as heart disease, diabetes, lung conditions and arthritis. It has been designed for people who have not exercised for a while or who have been advised by their doctor to participate in mild exercise. To become an accredited and licenced Heartmoves leader please visit the Heart Foundation's website http://www.heartfoundation.org.au/heartmoves With the Heartmoves exercise DVD you can be active in the comfort and privacy of your own home and work at your own pace. The Heartmoves Exercise DVD when used regularly can help improve your fitness, muscle tone, flexibility, co-ordination and balance. Participation in regular physical activity can help people to: Building stronger bones Prevent falls later in life Reduce the symptoms of arthritis Can give you more confidence Improving energy levels Helping you sleep better Help to manage blood pressure and cholesterol Help to manage diabetes
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