| BPM | | CD1 - Workout 1 |
| | | |
| 130 | 1 | Lala song - Bob Sinclar |
| 130 | 2 | Love, sex & magic (Cutmore Remix) - Ciara ft. Justin Timberlake |
| 131 | 3 | Shine (Freemasons Remix) - Luther Vandross |
| 131 | 4 | Magic (Moto Blanco Remix) - Robin Thick feat. Mary J Blige |
| 132 | 5 | Don't stop 'til you get enough - Michael Jackson |
| 132 | 6 | Closer (Nite-Ryders Remix) - Ne-Yo |
| 132 | 7 | Don't mess with my man (Thomas Gold Remix) - Bootyluv |
| 133 | 8 | Get involved (Regi Remix) - Ginuwine feat. Timbaland & Missy Elliott |
| 133 | 9 | Promicious girl (Remix) - Nelly Furtando |
| 133 | 10 | Little bad girl - David Guetta feat. Taio Cruz & Ludacris |
| 134 | 11 | Like a G6 (DJ Solar Remix) - Far East Movement |
| 134 | 12 | Bass down low - Dev feat. The Cataracs |
| 135 | 13 | Lovestoned (Ti'sto Remix) - Justin Timberlake |
| 135 | 14 | Party rock anthem (Benny Benassi Remix) - LMFAO |
| 136 | 15 | Don't stop the party - Black Eyed Peas |
| 136 | 16 | Yeah 3x - Chris Brown |
| | | |
| | | Finals |
| | | |
| | | Symetrical Choreo - 3 Blocks: Intro 2x32 - Choreo 6x32 - Break 2x32 - Choreo 6x32 |
| 136 | 17 | Shine vs. Magic - Luther Vandross vs. Robin Thick |
| | | Symetrical Choreo - 3 Blocks: Intro 2x32 - Choreo 6x32 |
| 136 | 18 | Closer - Ne-Yo |
| | | |
| | | Cooldowns |
| | | |
| | 19 | I'm into you - Jennifer Lopez Lil'Wayne |
| | 20 | Super bass - Nicki Minaj |
| | | |
| BPM | | CD2 - Workout 2 |
| | | |
| 135 | 1 | Love dealer - Esmee Denters feat. Justin Timberlake |
| 135 | 2 | I'm in to you (Dave Aude Clubmix) - Jeniffer Lopez |
| 136 | 3 | I Am (Dave Aude Remix) - Mary J. Blige |
| 137 | 4 | History - Michael Jackson |
| 138 | 5 | Million dollar bill (Freemasons Remix) - Whitney Houston |
| 139 | 6 | Make me (Moto Blanco Remix) - Janet Jackson |
| 140 | 7 | Seniorita - Justin Timberlake |
| 141 | 8 | She wants to move (Basement Jaxx Remix) - N.E.R.D. |
| 142 | 9 | Written in the stars (Dance Remix) - Tinie Tempah |
| 143 | 10 | American boy (Soul Seekerz Remix) - Estelle feat. Kanye West |
| 145 | 11 | Don't wanna go (7th Heaven Remix) - Jason Derulo |
| 147 | 12 | Empire state of mind - Jay-Z feat. Alicia Keys |
| 149 | 13 | I got a feeling - Black Eyed Peas |
| 151 | 14 | The way I are - Timbaland feat. Keri Hilson |
| 153 | 15 | OMG - Usher feat. Will.I.Am |
| 155 | 16 | Just the way you are - Bruno Mars |
| | | |
| | | Finals |
| | | |
| | | Assymetrical Choreo - 3 Blocks: Intro 2x32 - Choreo 3x32 - Break 2x32 - Choreo 3x32 |
| 155 | 17 | I got a feeling - Black Eyed Peas |
| | | Assymetrical Choreo - 3 Blocks: Intro 2x32 - Choreo 3x32 - Break 2x32 - Choreo 3x32 |
| 155 | 18 | The way I are - Timbaland feat. Keri Hilson |
| | | |
| | | Cooldowns |
| | | |
| | 19 | Ain't nobody - Chaka Khan |
| | 20 | Angels cry - Mariah Carey feat. Ne Yo |
| | | |
