| RPM | CD1 | Workout 1 |
| | | |
| | | Feel the vibe |
|
| | | Intro |
| 126 | 1 | The island - Pendulum |
| | | Seated and Standing Warm Up |
| 86/172 | 2 | Seven notes in black - High Contrast |
| | | Standing Jog with Activity |
| 126 | 3 | Magic (Moto Blanco Remix) - Robin Thick feat. Mary J Blige |
| | | Seated and Standing Activity |
| 105 | 4 | Mecanix - Urban Trad |
| | | Group Activity |
| 143 | 5 | Countess Cathleen - Riverdance |
| | | Rhythm and Speed |
| 87/174 | 6 | Ghosts 'n' stuff (Sub Focus Remix) - Deadmau5 |
| | | Standing Rhythm Activity |
| 125 | 7 | Busy child - The Crystal Method |
| | | Seated and Standing Climb |
| 103 | 8 | Who is it - Michael Jackson |
| | | Heavy Seated then Standing Climb |
| 132 | 9 | Symfo (Sunrise Festival Theme) - Rank 1 |
| | | Speed and Activity |
| 140 | 10 | Act like you know (Dubstep Remix) - Nero |
| | | Heavy Climb |
| 104 | 11 | In the end - Linkin Park |
| | | Rhythm Activity |
| 87/174 | 12 | Witchcraft (Netsky Remix) - Pendulum |
| | | Smooth Rhythm Activity |
| 127 | 13 | Sun to me (Mark Knight Remix) - Faithless |
| | | Seated Climb |
| 132 | 14 | Crazy love - MJ Cole |
| | | Recovery Recruitment |
| 103 | 15 | In too deep - Genesis |
| | | Cooldown |
| | | |
| RPM | CD2 | Workout 2 |
| | | |
| 87 | 1 | The tempest - Pendulum |
| | | Warm Up |
| 135 | 2 | In the dark (Ti'sto Remix) - Ti'sto |
| | | Seated and Standing Climb |
| 128 | 3 | Niton - Eric Prydz |
| | | Standing Activity |
| 97 | 4 | Mauseum and escape - A.R. Rahman, Slumdog Millionaire |
| | | Seated and Standing Activity |
| 126 | 5 | Silverlake pills (Gui Barrato Remix) - Adam Freeland |
| | | Speed and Activity |
| 128 | 6 | Ghosts & Stuff - Deadmouse feat. Rob Swire |
| | | Standing Activity |
| 138 | 7 | Cry of the celts - Ronan Hardiman |
| | | Varied Rhythm Activity |
| 87/174 | 8 | Follow the light - Sub Focus |
| | | Speed and Endurance |
| 97 | 9 | Cowboys & Angels - George Michael |
| | | Rhythm Activity |
| 135 | 10 | New York City - Paul Van Dyk |
| | | Standing Climb |
| 126 | 11 | Life goes on - Richard Grey |
| | | Steep Standing Climb |
| 128 | 12 | You and I (Deadmous Remix) - Medina |
| | | Recovery and Recruitment |
| 118 | 13 | Horse with no name - America |
| | | Recovery Activity |
| 95 | 14 | Follow you follow me - Genesis |
| | | Cooldown
TO LISTEN CLICK HERE - this will take you to Multitrax
website. You need to return to www.musicandmotion.com.au to order
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