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THIS COURSE CAN BE RUN INHOUSE AT YOUR FITNESS CENTRE -
Cost $1299 for as many people as you like. Outside Melbourne Metro area additional costs incurred will be flights, accommodation, transfers and perhaps some meals.
Courses run by The Music & Motion Studio $120 (or early bird $99)
Course dates will be announced soon - courses will commence after May 2012.
For Group Exercise, Personal Trainers and Gym Instructors Lifesprints exercise has been developed from research conducted in the Medical Faculty at the University of NSW. This research has shown that a 20 minute workout consisting of 8 seconds of sprint exercise, followed by 12 seconds of relative recovery resulted in more fat loss than 40 minutes of steady state exercise.
The Music & Motion Studio, with Getsmart Fitness Master Trainer Lynne Colston, have got together to develop a training program on behalf of the University of NSW for fitness instructors, Personal Trainers and Group Exercise instructors.
The program includes a range of equipment for use in group exercise programs or one on one training sessions. You will learn how to use it in a circuit type arena as well as discover its suitability for the gym floor. It includes the use of cycle, boxing, skipping and other equipment easily found in most fitness centres.
We are excited to be the exclusive distributors of this music program which is available for download at our website now for home use. The instructor training programs are only available via CD.
This 3 hour training in the Lifesprints program gives instructors, personal trainers and gym staff the tools to train their clients or offer new group exercise classes in the 8 second sprint 12 second rest format. Researchers from the University of NSW developed this program and it has been hugely successful for weight loss. This program was promoted on both current affairs and radio shows throughout 2007 and more recently in Good Health Magazine as well as a new book called The 8 Second Secret written by Dr Gail Trapp released March 2010.
The workshop is also available inhouse to train all staff so please contact The Music & Motion Studio to secure your booking.
CANCELLATION Full refund when the organiser cancels the workshop No refund within 10 days of the workshop Cancellations 10 days or more before a workshop will receive a credit note, no refund
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