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SUNDAY
11am
HiLo 2D – Megan Rehfish
No 3D glasses
necessary for this session, just your eyes, your legs and some enthusiasm for freestyle hilo aerobics.
Come and join Megan in this beginner to intermediate workshop that focuses on the fun of hilo, with an emphasis on
planar choreography. You will be taken through some interesting choreography
that is clear to teach and accessible to your participants, with some options at the end for 3D
possibilities. You don’t have to be ”down” with technology to enjoy this session!
SUNDAY 11am
re Ready Set, Sprint - Amy Jayasuriya
Sprints are a fantastic
training element in any cycle class and one of the best tools to use to get
better results fast. To feel the real benefits of
sprints a certain amount of
load or resistance is needed. To do it properly and achieve the benefits at the
same time a number of elements
are required from proper bike fit to correct
riding profile, posture, timing , load , breathing and active rest periods.
Come an experience the
buzz of sprints, explore the elements, and learn the how
and why they are important and how to integrate real sprints in to your classes _________________________________________________________________________________________________________
SUNDAY
1.3Opm
Functional
Muscle Conditioning – Marietta
Mehanni
What do we do
everyday? We move our own body weight. Body weight exercises have come
back in vogue and many group fitness instructors and personal trainers are
looking for creative ways to use gravity to effectively
target muscle groups and movement patterns.
This workshop will demonstrate how traditional muscle conditioning can be
freshened up to challenge and
surprise your clients and members. Appropriate in either a group exercise
format or one on one training session, these exercises will update and add
to your current repertoire.
SUNDAY 1.30pm
BOOTCAMP OUTDOORS !!! THE REAL DEAL
–
Cheryle Milligan
Attention
!!!!!!!! Group Fitness instructors and Personal Trainers…Bootcamp training has
it all. Cardio Work,
Resistance Training, Core Strengthening, Partner Work and Team Building,
all designed to give the participant the workout that they strive to
achieve. Bootcamp is suitable for any fitness
level. Enlist with Cheryle in this outdoor Masterclass and learn why this type
of workout has
become a popular training program. Bootcamp training is for anyone wanting to
get
fit, tone up , lose weight and have fun along the way.
This masterclass is packed full of ideas you can take away..
Learn how to set up
circuits doing body weight exercises without equipment. Games using a soccer
ball, boxing drills and loads
of safe exercises without a single “Burpee”. You will use actual army
equipment including
ammo tins, camo net, ropes, stretchers and army webbing... If you have never
done a Bootcamp
session before, come along to see what everyone is talking about. You won’t be
disappointed.
SUNDAY 1.30pm
Fitness Essentials for Older Adults Training - Paula Todd
What are
the essential elements which need to be considered when designing fitness
training for older adults? Whether you are writing a gym
program,
devising a PT session or putting together a
GF class for older adults, Paula will show you the ‘what’, ‘why’ and ‘how’ to
deliver
first-class training for
your older clients.
This
session is ideal for instructors and trainers who work with ‘fit active’ older
adult clients. However, the essentials we will cover are still
applicable
to even chair-based training.
SUNDAY 1.30pm
DYNAMIC
2-STEP – Effe Diamond
Take your
existing step classes to the next level as you experience a never fail formula
which will enable you to design
& implement a 2 step
class successfully. You
can easily take this methodology
and apply it to your already existing step choreography, giving it a fresh new
dimension every time. Intermediate
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SUNDAY
3.30pm
Circuit Attack – Naomi Ling
This is a full body, high intensity circuit workout incorporating
kickboxing and exercise training
using various equipments commonly available in the gym or group exercise
classes (e.g. steps, bars, medicine balls,
swiss balls and Bosu). Discover how to create fun,
achievable
and challenging circuit class that provide aerobic, anaerobic and resistance training.
This session is also packed
with interesting ideas for partner training.
Target Level: Beginner
SUNDAY 3.30pm
PROPaganza
Where there are PROPS there is FUN!
So you’ve utilised balls and beanbags.... BUT
have you considered broomsticks and buckets?
Using props in your older adult classes adds
interest and variety to the cardio, resistance and functional components of
your
sessions.
If you looking to add some fresh and fun
activities into your classes then come and Join Lynne and Rayanne for their
creative
and crazy take on using props within the older adults class.
SUNDAY 3.30pm
Step Manouvres – Daniel Smidt
Aimed at the intermediate to advanced participant, Step manouvres
demonstrates freestyle choreography
designed to
seamlessly flow from one block
into the next. With cues from some of Europes's most original instructors, Step Manouvres
has a definite dance feel and when coupled
with the latest uptempo music, creates a
routine which not only gets the heart rate up but
doesn't feel like exercise!
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When making this booking and choosing
your sessions, you agree to the terms of the attached
WAIVER
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