|
Approximate running time 77
minutes. 116 BPM'S
Especially composed for The Original Series set of DVDs, this CD has
now been re-edited to be ideal for teaching a classical ChiBall™ class.
Beginning
with tranquil and soft “imaging” to focus the mind and regulate the
breath, the music progresses through the popular upbeat instrumental
favourites “Higher Ground”, “Earthed” and “Path to Self”.
Move
Your Mind, Move Your Body is also ideal for Power Yoga and Mind/Body
formats, with several tracks suitable for Pilate’s matwork classes.
|
