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PILATES is a series of exercises that focus on a specific breath pattern to correct and enhance posture, strengthen the abdominals, back and buttocks and works the mind and body as a whole. Pilates for real bodies is amed at any body shape. It is about enhancing everyday activities from bending down to pick something up or for training for a specific activity.
This DVD is an Intermediate mat workout and designed with easy to follow instructions and clear demonstration of exercises that target the whole body with a strong focus on engaging the core muscles.
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