The latest in the POWERBAR series, this CD has been compiled by our new POWERBAR presenter, Andrew Marcus. Mix of current hits and some other great tracks, it's sure to please your toughest participants.

To Listen to POWERAR 23 click here

Warm up		Wake Up		Hilary Duff		130
Squats		Hung up			Madonna	126
Chest		Lose my Breath			Destiny?s Child	126
Back/Butt		Trippin'			Robbie Williams	126
Legs/Lunges		Don't Stop			Michael Jackson	126
Shoulders		Tilt my hat			Andy J	126
Triceps		Nasty Girl			Nitty	126
Biceps		Jenny from the Block			J-Lo	126
Abs		I get lifted			KC & the Sunshine Band 115
Cool down		Advertising space		Robbie Williams		n/a