| POWERBAR 14 | | | | Warm Up | TITLE Cheri Cheri Lady | ARTIST Modern Talking | BPM 130 | TIME 5:00 | | Squats | Blame it on the Boogie | Clock | 126 | 5:00 | | Chest | How do you Do? | Roxette | 126 | 5:00 | | Back/Butt | Rise Up | Australian Idol Cast | 126 | 5:00 | | Legs/Lunges | When doves cry | Quindon Tarner | 126 | 5:00 | | Shoulders | I love Rock n Roll | Britney Spears | 126 | 4:00 | | Triceps | Superstylin | Groove Armada | 126 | 4:00 | | Biceps | It?s like that | Run DMC | 126 | 4:00 | | Abs | Fever | Kylie Minogue | 126 | 4:00 | | Stretch | We've got tonight | Tom Jones | c/dn | 6:00 |
| POWERBAR 15 | | | | | Warm Up | Hello | No Mercy | 130 | 5:00 | | Squats | Husslers Revenge (Magic Slide Radio Mix) | Magic Carpet Ride | 126 | 5:00 | | Chest | This Kiss (Dance Remix) | Faith Hill | 126 | 5:00 | | Back/Butts | Girls just wanna have fun | Happy Nation | 126 | 5:00 | | Legs/lunges | Let's Dance | Five | 126 | 5:00 | | Shoulders | Popmusic | Laidback Luke feat.Joy | 126 | 4:00 | | Triceps | Hey Sexy Lady | Shaggy | 126 | 4:00 | | Biceps | Fighter | Christina Aguilera | 126 | 4:00 | | Abs | Walking in Memphis | Lonestar | 126 | 4:00 | | Stretch | Innocent Eyes | Delta Goodrem | c/dn | 6:00 |
NOTE : Powerbar 14 and 15 is not phrased and has 10 second gaps between tracks. Free choreography included. To listen to Powerbar 14 click here. To listen to Powerbar 15 click here.
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