POWERBAR 16
	Artist	Title	BPM	Time
Warm up	Simply Red	Sunrise	130	5:00
Squats	Fancy	Pretty Woman	126	5:00
Chest	Kylie Minogue	Slow	126	5:00
Back/Butt	XTM	Fly on the wings	126	5:00
Lunges/Legs	Kelis	Milkshake	126	5:00
Shoulders	Busted	Year 3000	126	4:30
Triceps	Rogue Traders vs INXS	One of my kind	126	4:30
Biceps	Dave Gore	Just can't get enough	126	4:30
Abs	Hilary Duff	So yesterday	126	4:00
Cool down	Robbie Williams	Sexed up	CD	6:00
	POWERBAR 17
Warm up	Plastic Panther	Don't forget me	130	5:00
Squats	Crystal Waters	My Time	126	5:00
Chest	Al Larson	Games people play	126	5:00
Back/Butt	Thalia	Dance Dance	126	5:00
Lunges/legs	Boogie Pimps	Somebody to love	126	5:00
Shoulders	Enrique Eglasias	Be yourself	126	4:30
Triceps	Jamelia	Superstar	126	4:30
Biceps	Sonny OBrien	Call me	126	4:30
Abs	George Michael	Amazing	126	4:00
Cool down	Matchbox 20	Bright lights	CD	6:00

Listen online. Powerbar 16 and Powerbar 17

Note Powerbar 16 and 17 CD is not phrased and there are 10 second gaps between tracks. Free choreography included.