| POWERBAR 16 | | | | | | Artist | Title | BPM | Time | | | Warm up | Simply Red | Sunrise | 130 | 5:00 | | Squats | Fancy | Pretty Woman | 126 | 5:00 | | Chest | Kylie Minogue | Slow | 126 | 5:00 | | Back/Butt | XTM | Fly on the wings | 126 | 5:00 | | Lunges/Legs | Kelis | Milkshake | 126 | 5:00 | | Shoulders | Busted | Year 3000 | 126 | 4:30 | | Triceps | Rogue Traders vs INXS | One of my kind | 126 | 4:30 | | Biceps | Dave Gore | Just can't get enough | 126 | 4:30 | | Abs | Hilary Duff | So yesterday | 126 | 4:00 | | Cool down | Robbie Williams | Sexed up | CD | 6:00 | | | | | | |
POWERBAR 17
| | | | | | | | | | Warm up | Plastic Panther | Don't forget me | 130 | 5:00 | | Squats | Crystal Waters | My Time | 126 | 5:00 | | Chest | Al Larson | Games people play | 126 | 5:00 | | Back/Butt | Thalia | Dance Dance | 126 | 5:00 | | Lunges/legs | Boogie Pimps | Somebody to love | 126 | 5:00 | | Shoulders | Enrique Eglasias | Be yourself | 126 | 4:30 | | Triceps | Jamelia | Superstar | 126 | 4:30 | | Biceps | Sonny OBrien | Call me | 126 | 4:30 | | Abs | George Michael | Amazing | 126 | 4:00 | | Cool down | Matchbox 20 | Bright lights | CD | 6:00 |
Listen online. Powerbar 16 and Powerbar 17 Note Powerbar 16 and 17 CD is not phrased and there are 10 second gaps between tracks. Free choreography included.
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