| POWERBAR 20 ARTIST | TITLE | BPM | TIME | | Warm up | Slinkee Minx | Summer Rain | 130 | 5:00 | | Squats | Tomatos Factory | Message In A Bottle | 126 | 5:00 | | Chest | Alcazar | This is the world we live in | 126 | 5:00 | | Back/Butt | Guns And Roses | Sweet Child Of Mine | 126 | 5:00 | | Lunges/legs | Tom Jones | Sex Bomb | 126 | 5:00 | | Shoulder | Good Charlotte | I Just Wanna Live | 126 | 4:30 | | Triceps | Junior Jack | Da Hype | 126 | 4:30 | | Biceps | Mousse T feat. Emma Lanford | Is It Cos I'm Cool (Torso Gets Cool remix) | 126 | 4:30 | | Abs | Pet Shop Boys | What have I done to deserve this | 126 | 4:00 | | Cool down | Mark Knopfler | Going Home (Local Hero) | CD | 6:00 |
Note - Powerbar 20 is not phrased and there are 10 second gaps between tracks. Free choreography included with CD. Listen online here.
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