Muscle Mixes Music teams up with PHI Pilates to bring you this CD loaded with rhythmic energetic music. The CD's first two tracks can be used as an optional ambient warm-up or jump right ahead to track 3 to begin the workout. 45 minutes of non-stop mixed music in 32 counts at a consistent 128 BPM and finishing with a beautiful slow cool-down. Great for Pilates mat and reformer work — can also be used for Step and Strength classes.

1. Easy Warm-up: -

2. Lazy Ride - 100

3. Moving - 100

4. Workout: -

5. U Should Be Dancing - 128

6. Take it to the House - 128

7. Let`s Get Happy - 128

8. I Just Wanna Be Happy - 128

9. It`s So Right - 128

10. Running - 128

11. Love Games - 128

12. Make That Move - 128

13. Another Star - 128

14. Cool-down: -

15. Awakening –

16. Begin Again -

to listen click on song titles below -
                               -   
 Another Star.mp3           
 Awakening.mp3              
 Begin Again.mp3            
 I Just Wanna Be Happy.mp3  
 It's So Right.mp3          
 Lazy Ride.mp3              
 Let's Get Happy.mp3       
 Love Games.mp3             
 Make That Move.mp3         
 Moving.mp3                 
 Running.mp3                
 Take it to the House.mp3   
 U Should Be Dancing.mp3