|
This interval training CD is produced by cycle workshop presenter Amy Jay.
A session not for the faint
hearted. Intervals are like a powerful drug: Just a
little and you're flying high, too much and its lights out.
Pyramid interval training is based
on a programme of 'layered intervals' where
different interval durations and intensities are used in each layer. It
incorporates recovery periods to ensure interval efforts are maximal. It is
designed to train every
muscle fibre type and guaranteed to turbo charge you and your participants. Amy
will guide you through the different layers, demonstrate the theory to assist
you in your understanding of the program and its
application.
|
