| BPM | CD1 | Workout 1 |
| | | |
| 115 | 1 | Never to much - Luther Vandross |
| 115 | 2 | Automatic - The Pointer Sisters |
| 116 | 3 | You're the one for me - D-Train |
| 116 | 4 | Breakout - Swing Out Sister |
| 117 | 5 | Got to be real - Cheryl Lynn |
| 117 | 6 | Best of my love - The Emotions |
| 118 | 7 | The second time around - Shalamar |
| 118 | 8 | Rock the boat - Forrest |
| 119 | 9 | Strut your funky stuff - Frantique |
| 119 | 10 | Lost in music - Sister Sledge |
| 120 | 11 | Spank - Jimmy Bo Horne |
| 120 | 12 | That's the way I like it - K.C. & The Sunshine Band |
| 121 | 13 | Rock your world - Weeks & Co. |
| 121 | 14 | Walking on sunshine - Rockers Revenge |
| 122 | 15 | Ain't no stoppin' us know - McFadden & Whitehead |
| 122 | 16 | Dirty ol' man - The Three Degrees |
| 123 | 17 | TSOP - MSFB feat. The Three Degrees |
| 123 | 18 | Heart of glass - Blondie |
| 124 | 19 | Soulman - Sam & Dave |
| | | |
| | | Cooldown |
| | | |
| 108 | 20 | All night long - The Mary Jane Girls |
| 92 | 21 | Float on - The Floaters |
| 92 | 22 | Love's theme - Love Unlimited |
| | | |
| BPM | CD2 | Workout 2 |
| | | |
| 126 | 1 | Gonna get along without you now - Viola Wills |
| 126 | 2 | I'm every woman - Chaka Khan |
| 126 | 3 | Good times' - Chic |
| 127 | 4 | Rapper's delight - Sugarhill Gang |
| 127 | 5 | Let's start to dance again - Hamilton Bohannon |
| 127 | 6 | What have I done to deserve this - The Pet Shop Boys ft. Dusty Springfield |
| 128 | 7 | Pink cadillac - Natalie Cole |
| 128 | 8 | Freeway of love - Aretha Franklin |
| 128 | 9 | Showing out - Mel & Kim |
| 129 | 10 | Once of in a lifetime - Talking Heads |
| 129 | 11 | It's my life - Talk Talk |
| 130 | 12 | Raspberry beret - Prince |
| 130 | 13 | Uptight (Everyting is alright) - Steve Wonder |
| 131 | 14 | Dance to the music - Sly & The Family Stone |
| 131 | 15 | Do I love you - Frank Wilson |
| 132 | 16 | Medley - The Temptations & The Supremes |
| | | |
| | | Cooldown |
| | | |
| 123 | 17 | This will be (An everlasting love) - Natalie Cole |
| 105 | 18 | Change - Lisa Stansfield |
| 82 | 19 | Let's get it on - Marvin Gaye
TO LISTEN CLICK HERE - this will take you to Multitrax
website. You need to return to www.musicandmotion.com.au to order
|
