The music in these CD's was compiled by Janet to accompany her 'Small Ball' presentation at the Music and Motion's Masterblaster weekend held in July of this year. The purpose of the masterclass was to demonstrate the versatility of the small ball (ChiBall TM) and show how it can be used during the first half of a mainstream Older Adult class. Many different types of music - encompassing a wide range of musical tastes - are represented amongst the 3 CD's, and each is designed to appeal to a particular portion of the Older Adult population. CD?s 1 (target age 45+) and 2 (target age 65+) include short intense intervals within the cardio segment of the music, plus tracks which are intended to accompany lower body strength and balance exercises. CD 3 (chair-based) has tracks specially included for light resistance work with the ball and also 'just for fun'.

The music is predominantly slower-paced (making it suitable for use with a Fitball), mostly phrased, and has been mixed to make a smooth-flowing class.

From New Age to Pop, Tango to Blues, Country and Western to Rock n' Roll - there's something here for everyone!

	CD 1
	TITLE		BPM	TIME
1	Smell Of Desire	Mobility / Warm-Up	100	4:30
2	Baya Baya	Aerobic	114	5:07
3	Victory	Aerobic	113.9	3:39
4	Wipeout	Aerobic/Interval	152.7	2:34
5	Boum Boum	Aerobic	120	3:46
6	Great Balls Of Fire	Aerobic/Interval	160	1:50
7	I'll Get Over You	Cool Down Aerobic	109.2	3:29
8	Layla	Lower Body Strength/Balance	94.5	4:13
9	I've Seen That
	Face Before (Libertango)	Balance/Stretch	133.6	4:29
	CD 2
	TITLE		BPM	TIME
1	Celtic Dream	MobilityWarm-Up	142	5:34
2	Elizabethan Serenade	Warm-Up/Aerobic	129.7	2:58
3	The Lord Of the Dance	Aerobic	156	4:41
4	Virtuoso	Aerobic/Interval	101.5	3:10
5	Celtic Rock	Aerobic	125	2:22
6	Charleston	Aerobic/Lower Body Strength	109.9	3:20
7	Abilene	Cool-Down Aerobic	106	2:08
8	Blue Tango	Lower Body Strength/
		Balance/Stretch	99.2	3:30
9	Stranger On The Shore	Stretch	95.8	2:59
10	Somerset	Stretch/Pelvic Floor	107.4	2:49
	CD 3
	TITLE		BPM	TIME
1	Some Enchanted
	Evening	Posture/Mobility	109.9	2:58
2	More	Mobility/Warm-Up	109.8	3:25
3	Skater's Waltz	Upper/Lower Body /Aerobic	119.8	2:56
4	Fiddlin' Around	Upper/Lower Body /Aerobic	158.6	3:05
5	Hooked On A Song	Upper/Lower Body /Aerobic	121.3	5:04
6	Don't it Make My	Cool-Down
	Brown Eyes Blue	Aerobic	84	2:26
7	Whatever Lola Wants	Strength/Pelvic Floor/Fun	122	4:38
8	Oxo Reel	Strength/Fun	107.9	3:33
9	They Can't Take That
	Away from Me (Gershwin)	stretch	95.2	4:47