SMARTBAR 01

The release of our very first SmartBar CD is very exciting.    There will be lots more information coming soon about all our Getsmart Fitness Programs and training but in the meantime this has been designed for freestyle classes.  The BPM is 124 and has a change over period between tracks for weight change and stretching.  More comprehensive information is on CD cover explaining which tracks are recommended for different muscle groups and much more!

TO LISTEN CLICK HERE

TITLE	ARTIST		TIME		SUGGESTED TARGET AREAS
1	Long Train Running	Doobie Brothers	5mn 10s		Warm-up: Compound
2	I Love It	Sneaky Sound System	5mn 9s		Legs: Compound
3	Ain’t No Love Ain’t No Use	Sub Sub	5mn 10s		Backs: Compound
4	From Paris to Berlin*	Infernal	5mn 9s		Chest: Compound
5	Rock This Party	Bob Sinclair Cover **	5mn 9s		Biceps: Isolated
6	Let’s Rock	Soulchip feat V. Scott	5mn 10s		Glutes:  Compound
7	Disappear	INXS	5 min 10		Shoulder - Isolated
8	Let’s Stick Together	Bryan Ferry	5mn 8s		Triceps: Isolated
9	Hot stuff (i want you back)	Pussycat Dolls	5 MIN 9		Abs: Isolated
SPARE TRACKS
10	Chase The Sun-Radio Edit	Planet Funk	5mn 9s		Extra Tracks
11	She’s Madonna	Robbie Williams	5mn 10s		Extra Tracks
COOL DOWN
12	Chasing Cars	Snow Patrol	5mn 41s		Stretch