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1	Destination Calabria	(Alex Gaudino feat. Crystal   Waters) Cover Version**	5mn 10s	Warm-up: Compound
2	Goodbye (The heat remix)	Sneaky Sound System	5mn 10s	Legs: Compound
3	NYC beat original	Armand Van Helden	5mn 10s	Backs: Compound
4	Right about now	The Young Divas	5mn 10s	Chest: Compound
5	Shut up and drive	Rihanna	5mn 10s	Biceps: Isolated
6	Put your hands up for detroit	Fredde Le Grande Cover Version	5mn 15s	Glutes: Compound
7	Safety Dance	Men Without Hats	5mn 10s	Shoulder: Isolated
8	Love and pride 2005	Daniel Hoppe   Feat Paul King	5mn 10s	Triceps: Isolated
9	Sweet dreams	Phats and Small	5mn 10s	Abs: Isolated
SPARE TRACKS
10	Bizarre love triangle	New Order	5mn 10s	Extra Track
11	Gimme more  Clean radio version	Britney Spears	5mn 10s	Extra Track
COOL DOWN
12	Happy ending	Mika	5mn 14s	Stretch