BAR and beyond Resistance training - previously called SMARTBAR 

Saturday 2nd June 2012  10am - 5pm 

Melbourne Venue - GOODLIFE, Stadium Circuit, Mulgrave (Waverley Park)

Full day $220 including comprehensive manual and assessment

EARLY BIRD - BOOK AND PAY BY 15th MAY AND PAY ONLY $199.

Fitness Australia Accreditation 6 CEC's

Part A ONLY $175 (early bird $160)  4 cec's  TBC

Part B ONLY  $66  (early bird $55)    2 cec's TBC

TYPE EARLY BIRD IN COMMENTS AND DISCOUNT WILL BE APPLIED UPON RECEIPT OF YOUR BOOKING.

BAR and beyond Resistance training
(previously called smartbar)

 Beyond the Bar program from The Music and Motion Studio is a license free bar based resistance training program designed to incorporate both strength and resistance training principles.  This program, like all our other training programs, has been designed using the latest information available for the fitness industry to ensure the highest possible training standards as well as making these programs both fun and achievable.

WHAT DO YOU GET ?

7 hour training and 6 cec’s for the full course (Part a 4 cec's and part b 2 cec's - tbc)

PART A

•    Uses weight plates and a bar and / or dumbbells

•    Learn the principles of resistance training

•    Updated info on core training and a deeper level of 
      knowledge on balance and stability

•    Suitable for group exercise classes and Personal   
     trainers looking to have a great selection of exercises 
     for their clients and to perfect their technique and
     improve their knowledge.  Ideas for one on one or use
     in bootcamp and circuit type classes

•   Comprehensive manual covering exercises for all muscle
    groups    

•    Make yourself more employable by having updated
      knowledge and more qualifications 

PART B – the class 2 hours 2 cec’s tbc

Class plans and masterclass for those wanting to teach this class.

Using weight plates and a bar, or dumbbells, each workout has been designed to target specific muscle groups.  The initial 7 hour training will give personal trainers, gym staff and group exercise instructors the fundamentals of resistance training as the next step from their Cert 3 and 4 qualifications.

Following the foundation training, the group exercise format is specifically endurance based, set in a group fitness class format set to energizing music.  For group exercise instructors, this allows you to complete the day and have a format ready to teach as soon as you are ready.

The course covers all the fundamental essential information required when working with resistance training techniques, covers exercises for all muscle groups and comes with an easy to follow manual where all the exercises are grouped in easy to find sections to enable you to select the best workout when prescribing your next program or putting together your group exercise class.

The Group Exercise training following the foundation training, will enable you to develop and implement classes that will help your clients to increase their endurance levels.   Your participants will be attracted to this training in order to increase their endurance levels, gain strength and muscle definition.

If you have previously done any resistance training and it is more than two years since you completed this training, it is strongly recommended you refresh your knowledge, improve your skills and correct any possible technical faults in your delivery and update yourself with the latest industry information that has surfaced and become part of the fitness industry’s ever increasing standards over the last few years.

THE EXCITING NEWS –

GET SMART FITNESS PROGRAMS ARE LICENSE FREE.