|
SMARTBAR Melbourne 21st August, 2011 11am - 6pm
Master Trainer Rebecca O'Brien MELBOURNE - The Music & Motion Studio
$220 including comprehensive manual and assessment
Fitness Australia Accreditation 6 CEC's
SMARTBAR
The
SmartBar program from The Music and Motion Studio is a license free bar based
resistance training program designed to incorporate both strength and resistance
training principles. The Smartbar
program, like all our other training programs, has been designed using the
latest information available for the fitness industry to ensure the highest
possible training standards as well as making these programs both fun and
achievable.
Using
weight plates and a bar, or dumbbells, each workout has been designed to target
specific muscle groups. The initial 7
hour training will give personal trainers, gym staff and group exercise
instructors the fundamentals of resistance training as the next step from their
Cert 3 and 4 qualifications.
Following
the foundation training, the group exercise format is specifically endurance
based, set in a group fitness class format set to energizing music. For group exercise instructors, this allows
you to complete the day and have a format ready to teach as soon as you are
ready.
The
course covers all the fundamental essential information required when working
with resistance training techniques, covers exercises for all muscle groups and
comes with an easy to follow manual where all the exercises are grouped in easy
to find sections to enable you to select the best workout when prescribing your
next program or putting together your group exercise class.
The Group
Exercise training following the foundation training, will enable you to develop
and implement classes that will help your clients to increase their endurance
levels. Your participants will be
attracted to this training in order to increase their endurance levels, gain
strength and muscle definition.
If you
have previously done any resistance training and it is more than two years
since you completed this training, it is strongly recommended you refresh your
knowledge, improve your skills and correct any possible technical faults in
your delivery and update yourself with the latest industry information that has
surfaced and become part of the fitness industry’s ever increasing standards
over the last few years.
THE EXCITING NEWS
–
GET SMART FITNESS
PROGRAMS ARE LICENSE FREE.
|
