MELBOURNE - Sunday 3rd June , 2012

ACCREDITATION: 6 CEC’s Fitness Australia

VENUE :    Noble Park Aquatic Centre, 9 Memorial Drive, Noble Park

TIME : 10am - 5pm

COST: $220 includes comprehensive manual, assessment to become SmartFitball instructor

EARLYBIRD $199 - Quote EarlyBird $199 in general comments when booking and we will deduct it before charging your credit card.   Must book and pay by 15th May TO RECEIVE DISCOUNT.

NOTE IF BOOKING AND PAYMENT IS MADE THE WEEK LEADING UP TO THE WORKSHOP THERE IS A LAST MINUTE LATE FEE of $20

DESIGNED FOR : personal trainers, gym staff and group exercise whether you have used the ball before or are completely new to it

SMART FITBALL

This training program is endorsed by Fitball Australia as its official training program and is important as a foundation training in the use of the Fitball (or swissball).    If you have completed Certificate 3 or 4 in Fitness, this is the next step for you.  If you haven't updated your Fitball training within the last two years or more it is also extremely important for you to refresh your technical skills as well as update your knowledge with latest industry information.  If you are new to using the ball and would like a great foundation knowledge as well as being able to source lots of exercises from a user friendly manual, this is the course you have been looking for.  

WHY WOULD YOU DO THE COURSE?

•7 hour training – 6 cec’s

•Suitable for personal trainers, gym instructors and group exercise    

•Whether new to using the ball or have some experience – this is for you

•Foundation training including ball sizing, firmness, set up, safety and injury prevention

•Comprehensive user friendly manual full of exercises utilising all muscle groups

•Updated info on core training and a deeper level of knowledge on balance and stability

•How to effectively manipulate and progress training variables

• Exercises easily modifiable to suit variety of ages, special pops, fitness levels and ability

•Learn a combination of Stabilisation, Balance, Neuromuscular training and other exercise principles

* class planning and ideas for bootcamps, muscle conditioning, one on one PTs, circuits and more

•Fun warm ups and games for PTs and group classes

THE EXCITING NEWS –

GET SMART FITNESS PROGRAMS ARE LICENSE FREE.